"All glory comes from daring to begin"

Apparently when one writes down his/her thoughts they are allowing themselves to be true to who they really are. I feel that if I were to document my journey I would be able to unveil my thoughts, feelings and frustrations more easily. I am here to make a difference, I am here to make a change, and most importantly I am here because this is where I want to be. That's right, I want to loose weight. Health, Happiness, Love, and energy is what I want to achieve.
In the past I have wanted it, now I need and want it. It is crucial for me to start this process.This is not a diet, it is a way of life.
   There is a reason the word "DIE" can be found in the word "DIET"

The many faces of Lisa Today- "my mood"

     Health, Life, Fun, Success, Love, Energy + Happiness
All of the above can be achieved with will power, exercise, healthy diet and family support.
Last week I started working out with a personal trainer at home. Shani came twice last week. The first time I almost passed out 3 times, it was really scary. I have never felt that weak before. It just proved to me how out of shape I really am. Today the nutritionist came- "Eran the Dietan"- ha! I think it's kinda funny that his name rhymes with his profession. He was very serious. Told me that it is not a diet for a certain amount of time, it is a way of life. He said that I need to change the way I think about diets- its for life not just for the next 3 months. 


 With many small stept eventually you will get to the destination. My destination, although right now it seems very far away, is real. I know that it exists. Eran said that I need to write down for three days all my calorie intakes- food, drink, snacks... EVERYTHING! Here it goes...! :)


Breakfast: Coffee (1 sweet and low, 1% milk), Energy bar (77 Kal)
Lunch: Salad at Ilan's Caffe- Lettuce, tomatoes, cucumber, 5% fetta cheese, hard boiled egg, roasted peppers, Salt, lemon juice, olive oil. 
Dinner: Alfalfa sprouts, tomato, cucumber, avocado, hearts of palm, sprouts, red pepper, lemon juice, salt, Balsamic Vinaigrette, 1 can of tuna, Light Mayo (1 tsp).
After Dinner: Persiman, fiber1 in cup with 1% milk

"The Salad"

Excited with the healthy meal we made!

Healthy Sisters